Coping with Uncertainty - Eliz Greene

Under stress, our brains depend on instinct rather than rational thought because the part of the brain responsible for critical thinking is busy dealing with the psychological reaction to stress. This reaction not only impedes our ability to get things done, but it can also create a paralyzing loop of anxiety. So, what do we do about it? This program is based on Eliz’s new book, Stress-Proof Your Life, as well as her research on stress. It offers four implementable strategies to:

· Understand why uncertainty causes stress

· Insulate yourself from external triggers of stress

· Shut down the stress reaction and recover

· Be kind to yourself

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